Being Mindful of Anxiety in the Workplace

Being Mindful of Anxiety in the Workplace

Providing information to Leaders on dealing with Anxiety within the workplace. Anxiety doesn’t come with rules, how it looks and feels for one person may be very different for another. I remember when anxiety was described as somebody who ‘suffered with their nerves’...
5 Top Tips To Spring Clean Your Goals

5 Top Tips To Spring Clean Your Goals

As Easter approaches, it is time to reflect on the goals you had set at the start of the year and monitor your progress. Here we are at last.  Released from the dull, dark months of Winter into the crisp, clear days of Spring.  It’s a time when everything...