Being Mindful of Anxiety in the Workplace

Being Mindful of Anxiety in the Workplace

Providing information to Leaders on dealing with Anxiety within the workplace. Anxiety doesn’t come with rules, how it looks and feels for one person may be very different for another. I remember when anxiety was described as somebody who ‘suffered with their nerves’...
Go with the energy

Go with the energy

Imagine the difference in results from a strategic project which has been created, developed and implemented with energy. Are there some parts of your job that you get completely immersed in and look at the clock to see that a couple of hours have passed in a...
5 Top Tips For Maintaining Your Wellbeing

5 Top Tips For Maintaining Your Wellbeing

We might think we know how to look after our wellbeing, but are we really doing it? As life returns to normal (will it ever?) there is increased pressure on us to get back to ‘doing it all’ so now is the time to check in with our mental and physical wellbeing. ...